Weigh In record (no journal entry) for 06 July 2020
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.65g | Prot: 48.61g | Carbs: 209.97g.
Lunch: Tahu Goreng, Tahu Kukus, Tumis Buncis, Terong Balado, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kerupuk Makanan Ringan, Pepaya, Maicih Basreng, Ikan, Tahu Kukus. Snacks/Other: Onde Onde, Roti, Lemper. more...
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Losing 2.5 kg a Week
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kambingjomblo's Weight History
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