Weigh In record (no journal entry) for 06 July 2020
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48.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 52.10g | Prot: 95.70g | Carbs: 162.39g.
Breakfast: Roma Malkist Coklat. Lunch: Roma Malkist Coklat, Asian Pears , Crackers , Gado Gado. Dinner: Kobe Bon Cabe Sambal Tabur, Indofood Bumbu Racik Sayur Sop, Sweet Potato , Green String Beans, Carrots, Chicken Breast. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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