Weigh In record (no journal entry) for 06 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 29.93g | Prot: 160.43g | Carbs: 278.64g.
Breakfast: Myprotein Impact Whey Isolate, Orange, Cabbage , Yellow Sweet Corn , Tahu, Myprotein Whey Protein, Oats , Papaya. Lunch: Orange, Cabbage , Yellow Sweet Corn , Tahu, Fried Battered Fish, Fish. Dinner: Myprotein Whey Protein, Banana, Vegetable Stew (without Meat), Cabbage , Tahu, Orange, Papaya, Fried Battered Fish, Fish. Snacks/Other: Orange. more...
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2078 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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