Weigh In record (no journal entry) for 06 July 2020
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65.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.79g | Prot: 47.23g | Carbs: 162.40g.
Breakfast: Indonesian Bitter Melon, Honey , Papaya, Date. Dinner: Sinti Bumbu Pecel, Fried Tofu , Cabbage , Boiled Potato, Indonesian Balado Eggplant, Fried Tofu , Tempeh (Cooked) , Nasi Putih. more...
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Losing 0.7 kg a Week
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Ibnu.faqih's Weight History
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