Weigh In record (no journal entry) for 06 July 2020
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68 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 66.55g | Prot: 96.09g | Carbs: 57.38g.
Breakfast: Alfamart Ikan Pindang, Cap Cay Kuah, Apel. Lunch: Cap Cay Kuah, Apel, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kacang Tanah, Kelapa Kering, Almond Sangrai Kering (dengan Tambahan Garam). more...
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Losing 1.0 kg a Week
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maulida_hay's Weight History
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