Weigh In record (no journal entry) for 24 June 2013
|
70.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 65.12g | Prot: 123.39g | Carbs: 140.61g.
Breakfast: Ciambellone al cocco (fatto in casa), Marmellata Diet Mirtilli, Latte Parzialmente Scremato, Gold Standard Whey. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno Olio di Oliva Sgocciolato, Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Salmone al Forno o alla Griglia. Snacks/Other: Banane. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JonnyJoy's Weight History
|