Weigh In record (no journal entry) for 05 July 2020
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 70.10g | Prot: 71.53g | Carbs: 173.52g.
Breakfast: Maitokahvi, Hunaja, Rainbow Jogurttirahka, Chiquita Banaani. Lunch: Kasvisrisotto, Kaali, Porkkanat. Dinner: Herkkumaa Lakkahillo, Juustoportti Leipäjuusto Laktoositon. Snacks/Other: Maitokahvi, Kääretorttu. more...
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2249 kcal
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Exercise:
core - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes, kävely - 1 hour and 43 minutes. more...
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Losing 0.9 kg a Week
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akiram70's Weight History
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