Weigh In record (no journal entry) for 05 July 2020
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51 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 20.39g | Prot: 59.50g | Carbs: 87.14g.
Lunch: Strawberries , 愛之味 韓式泡菜, Orange Juice , Spinach , Baked or Broiled Salmon, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Raisins, Roasted Broiled or Baked Chicken Breast, Tomatoes, Lettuce, Boiled Egg, Tangerines (Mandarin Oranges) . Snacks/Other: Coffee with Milk and Sugar. more...
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Gaining 4.2 kg a Week
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Judy_0711's Weight History
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