Weigh In record (no journal entry) for 05 July 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 57.94g | Prot: 80.45g | Carbs: 160.65g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Café con Leche Descremada, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, The Rustik Bakery Pan Masa Madre Cereales y Semillas, Hero Mermelada de Melocotón de Temporada, Central Lechera Asturiana Mantequilla Ligera sin Lactosa. Lunch: Vino Tinto de Mesa, Lechuga, Pan Blanco, Aceite de Oliva Extra Virgen, Pechuga de Pollo. Dinner: Heineken Cerveza, Tortilla de Atún, Serrano Jamón Serrano, The Rustik Bakery The Rustik Bakery Masa Madre , Heineken Cerveza. more...
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Gaining 0.7 kg a Week
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Herreronet's Weight History
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