Weigh In record (no journal entry) for 05 July 2020
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 63.56g | Prot: 118.88g | Carbs: 88.80g.
Breakfast: Couve Manteiga Crua, Melão, Banana Prata. Lunch: Camarão no Forno ou Grelhado, Ovo Cozido, Peixe-Espada Cozido. Dinner: Peixe-Espada Cozido. Snacks/Other: Laranjas, Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Melancia, Coco, Água de Coco. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francy Costa's Weight History
|