Weigh In record (no journal entry) for 05 July 2020
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 67.09g | Prot: 83.80g | Carbs: 217.64g.
Lunch: Subway 6" Subway Melt. Dinner: Sweet Cucumber Pickle (Low Sodium) , Compliments Sweet Peas & Carrots, Ketchup , Meat Pie. Snacks/Other: Jell-O Chocolate Pudding. more...
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steady weight
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