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carm19
Journal
24 Jun 13
carm19's Journal, 24 Jun 13
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Weigh In record (no journal entry) for 24 June 2013
108.9 kg
Lost so far:
0 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2013:
2094 kcal
Fat: 74.98g | Prot: 64.85g | Carbs: 293.30g.
Breakfast:
Tim Hortons Iced Capp (Medium), Carrot Muffin, Tim Hortons Bagel BELT.
Lunch:
Miss Vickie's Jalapeno Chips, Coca-Cola Coca-Cola (Bottle), Pita Pit Chicken Souvlaki.
Dinner:
Extreme Pita Chicken Shawarma.
more...
3353 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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carm19's Weight History
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