Weigh In record (no journal entry) for 24 June 2013
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57.4 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 28.53g | Prot: 99.90g | Carbs: 123.51g.
Breakfast: Мёд, Овсянка, Яблоко. Lunch: Огурец (с Кожурой), Помидоры, Куриные Грудки (Запеченые). Dinner: Овсяное Печенье, Кальмар. Snacks/Other: Яблоко, Коктейль Орехи и Сухофрукты, Творог Обезжиренный. more...
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1721 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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