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Weighed in at 8:25 a.m.
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2148 kcal
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Fat: 47.15g | Prot: 99.71g | Carbs: 295.25g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Signature Sundaes Peanut Butter Cup Sundae, Iceberg Garden salad, Asian Veggie Patties. Dinner: Turkey Pepperoni Slices, Extra Cheese Pizza. Snacks/Other: 2 % Extra Sharp Cheddar Cheese, Caribbean Fruit Bar, 97% Fat Free Turkey Breast Slices, morningstar farms lasagna, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Simply Naked Pita Chips (Stacy's Pita Chip Company), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2060 kcal
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Exercise:
Driving - 30 minutes, Music playing - 2 hours, Standing - 4 hours, Sitting - 5 hours and 30 minutes, Resting - 5 hours, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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