Weigh In record (no journal entry) for 05 July 2020
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88.4 kg
Lost so far: 9.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 66.18g | Prot: 90.69g | Carbs: 185.67g.
Breakfast: Cereal, Whole Milk, Sugar. Lunch: Bacon, Onions , Chicken Thigh (Skin Eaten), Trader Joe's Brown Basmati Rice. Dinner: Sugar, Whole Milk, Cereal. Snacks/Other: Willards Big Korn Bites, Mister Sweet Apricots, Aristocrat Brown Pickled Onions, Braaitime Biltong. more...
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Gaining 0.4 kg a Week
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Shao Lin's Weight History
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