Weigh In record (no journal entry) for 24 June 2013
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59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 88.42g | Prot: 78.65g | Carbs: 86.91g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Swiss Cheese, Mayonnaise, Ranch Salad Dressing, Mixed Salad Greens, Hamburger or Hotdog Rolls, Ground Beef (85% Lean / 15% Fat). Dinner: White Table Wine, Strawberries, Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Chicken Leg, Chicken Thigh, Green String Beans, Strawberries , Extra Virgin Olive Oil. more...
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1489 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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KammyBear's Weight History
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