Weigh In record (no journal entry) for 24 June 2013
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63.5 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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1473 kcal
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Fat: 62.06g | Prot: 62.14g | Carbs: 166.51g.
Breakfast: Splenda No Calorie Sweetener Packets, Unsweetened Iced Tea, Milk (Nonfat), Lucky Charms. Lunch: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Baker's Treat Swiss Rolls, Lunch Buddies All Natural Assorted Fruit Snacks, Lunch Buddies Fruit Flavored Snacks, Utz Carolina Style Bar-B-Q Flavored Potato Chips, Water (Bottled). Dinner: Puraqua Bottled Water, Sweet Baby Ray's Original Barbecue Sauce, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Butter, Pork Loin (Country-Style Ribs). more...
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1687 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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