Weigh In record (no journal entry) for 05 July 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 51.06g | Prot: 62.56g | Carbs: 185.73g.
Breakfast: Pensasmustikka, Nalle Pika Kaurapuuro, Nektariinit, Kahvi, Danone Activia Sitruunajogurtti, Ruisleipä, Kevyt Levi Kevyt Levi 40%. Lunch: HK Aurinkosalaatti, Lihapulla, Rainbow Pähkinäpatukka, Flora Kevyt Levite, Ruisnäkkileipä, Kahvi. Dinner: Lihapulla, Danone Activia Sitruunajogurtti, Skyr Rahka. Snacks/Other: Kiivi, Flora Kevyt Levite, Ruisleipä, Mustikka, Flora Kevyt Levite, Ruisleipä. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 2.1 kg a Week
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Rauhamaarit's Weight History
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