Weigh In record (no journal entry) for 05 July 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 17.24g | Prot: 41.75g | Carbs: 45.66g.
Breakfast: 麥當勞 (McDonald's) 即磨咖啡, 茶餐廳 雪菜肉絲米, 茶餐廳 牛油多士, 炒雞蛋(整個). Lunch: 奇異果, 火龍果. Dinner: 萬字 焙煎芝麻醬, 菠菜(罐裝), 牛肩胛(瘦肉,0.3厘米脂肪). more...
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Gaining 0.2 kg a Week
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251851024's Weight History
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