Weigh In record (no journal entry) for 05 July 2020
|
69.6 kg
Lost so far: 3.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1676 kcal
|
Fat: 63.35g | Prot: 110.12g | Carbs: 158.99g.
Breakfast: Valio Kevytkerma 10%, Oivariini Vähärasvaisempi, Snellman Kinkku Suikaleet, Arla Tolkuton Cheddar, Oululainen Reissumies. Lunch: X-Tra Surimi-Rapupuikko, Paprika (Keltainen), Lehtikaali (Kypsennetty), Babyporkkanat, Oliiviöljy, Pirkka Tomaatti, Nice'n.Easy Edamame. Dinner: Riisi (Valkoinen, Kypsennetty), Pirkka Naanleipä, Fazer Amica Butter Chicken. Snacks/Other: Mansikat, Jyväshyvä Kaurakeksi (7g), Fitfarm Protein Shake. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natasilo's Weight History
|