Weigh In record (no journal entry) for 05 July 2020
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53.5 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 33.42g | Prot: 27.36g | Carbs: 65.99g.
Lunch: Sambal Matah, Tahu, Tomat, Minyak Kelapa, Dada Ayam, Kubis, Wortel Dimasak, Buncis, Sawi Dimasak (dari Segar), Shirataki Mie Basah Matang. Snacks/Other: Choki Choki Chococashew, Hatari Cream Crackers, Pepaya, Kokola Chocochips Banana Cookies, Sayur Asem. more...
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1612 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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Losing 10.6 kg a Week
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laugherr's Weight History
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