culid's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

74.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

1226 kcal

Fat: 36.52g | Prot: 57.51g | Carbs: 195.97g. Lunch: Guava, Vico Bagoes Virgin Coconut Oil, Mango, Tomatoes, Banana. Dinner: Fried Tofu , Grilled Fish, Tempeh. more...

2293 kcal

Exercise: Aerobics - 30 minutes, Zumba - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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culid's Journal, 05 Jul 20

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culid's Weight History