Weigh In record (no journal entry) for 05 July 2020
|
77.2 kg
Lost so far: 6.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 48.99g | Prot: 60.41g | Carbs: 143.10g.
Breakfast: Fazer Aktiv Flerkorn, Arla Mellanmjölk 1,5%, Strösocker, Grönt Te. Lunch: Arla Lättmjölk, AXA Havregrynsgröt, Strösocker. Dinner: ICA Isbergssallad, Gul Paprika, Felix Rotmos, Scan Fläskkorv. Snacks/Other: Marabou Mint Krokant, Te (Bryggt), Wasa Frukost, Kalkon, Arla Mellanmjölk 1,5%, Kaffe med Mjölk, Strösocker, Fazer Aktiv Flerkorn. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenica.joh's Weight History
|