Weigh In record (no journal entry) for 05 July 2020
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48.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 46.01g | Prot: 57.64g | Carbs: 150.97g.
Breakfast: Банан, Льняная Каша, Грецкие Орехи, Мёд, Абрикосы. Lunch: Яичный Белок, Яблоко. Dinner: Дыня. Snacks/Other: Bombbar Протеиновый Батончик Грецкий Орех с Мёдом , Bombbar Протеиновое Печенье Ягодный Микс, Fitella Кокосовая Паста, Lindt Шоколад 85% Какао. more...
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Losing 1.1 kg a Week
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