Weigh In record (no journal entry) for 24 June 2013
|
124.7 kg
Lost so far: 8.6 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 55.95g | Prot: 61.38g | Carbs: 141.23g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Water. Lunch: Water, Fisher Party Peanuts, Strawberries, Sara Lee Lower Sodium Honey Roasted Turkey Breast. Dinner: McDonald's French Fries (Small), McDonald's Grilled Chicken Club. Snacks/Other: Sunshine Cheez-It Gripz, Water, Braeburn Apples. more...
|
|
3589 kcal
|
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|