Weigh In record (no journal entry) for 08 September 2019
|
82.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
1230 kcal
|
Fat: 34.93g | Prot: 57.43g | Carbs: 163.97g.
Breakfast: Brown Rice, Tempeh (Cooked) , Chicken Vegetable Soup, Apple. Lunch: Fried Egg, Chicken Vegetable Soup, Brown Rice. Dinner: Seblak. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|