Weigh In record (no journal entry) for 05 July 2020
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75.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 62.09g | Prot: 115.41g | Carbs: 289.79g.
Breakfast: Abricots, Auchan Lait Écrémé, Miel, Nesquik Chocolat en Poudre, Flocons d'Avoine. Lunch: Corril Blanc de Poulet Cuit Supérieur, Pêches, Miel, Pain Complet, Petits Pois Cuits (en Conserve), Oeuf sur le Plat. Dinner: Connétable Sardine Nature, Abricots, Pain Complet, Petit Navire Thon au Naturel, Tomates Rouges. Snacks/Other: BN Goût Fraise. more...
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1887 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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pierre59-62's Weight History
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