Weigh In record (no journal entry) for 05 July 2020
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84 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 62.54g | Prot: 69.62g | Carbs: 103.83g.
Breakfast: Kaffe med Mjölk, Proviva Blåbär utan Tillsatt Socker, Arla Mellanmjölk 1,5%, Stekt Ägg, ICA Hallonsylt utan Tillsatt Socker, Mannagrynsgröt. Elevenses: Kaffe med Mjölk, Bregott Bregott Ekologisk, Arla Familjefavoriter Vänerost, 14 Procent (Låg Kolhydrat), Herbalife Proteinbar Citron. Dinner: Findus Lax, Lindahls Turkisk Yoghurt Naturell, Kokta Gröna Ärtor, Potatis (med Skal, med Salt, Kokt). Supper: ICA Gott Liv Hallonsylt Mindre Socker, Jordgubbar, Arla Mild Yoghurt Grekisk . more...
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Losing 1.1 kg a Week
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Good_enoff's Weight History
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