Weigh In record (no journal entry) for 05 July 2020
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48.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 37.26g | Prot: 81.98g | Carbs: 198.91g.
Breakfast: Bucuria Зефир Белый, Смородина Черная Замороженная, Hafer Овсянка, Кофе. Lunch: Брест Литовский Сыр Легкий, Зама Мексика, Хлеб Фитнес с Морковью. Dinner: Coca Cola Lamaie Verde Zero Zahar, Вино Пино Гри (Grigio), Шаурма. Snacks/Other: Чай, Абрикос, Нектарин. more...
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Losing 0.4 kg a Week
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Janna Gherganova's Weight History
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