Weigh In record (no journal entry) for 05 July 2020
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68 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 66.27g | Prot: 46.05g | Carbs: 165.14g.
Breakfast: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Wortel Dimasak, Kubis, Nasi Putih. Lunch: Pizza Hut Meat Lovers, Pizza Hut Tuna Melt. Dinner: Pizza Hut Tuna Melt, Pizza Hut Meat Lovers, Semangka, Nasi Putih. Snacks/Other: Kolak, Semangka, Kue Mentega atau Gula, Kerupuk Makanan Ringan. more...
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Losing 0.9 kg a Week
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adindayulia99's Weight History
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