lucaravelli's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

84.5 kg Lost so far: 30.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

2614 kcal

Fat: 45.16g | Prot: 82.84g | Carbs: 222.61g. Breakfast: Cappuccino, Caffè Espresso. Lunch: Vino Bianco da Tavola, Spaghetti alle Vongole. Dinner: Birra, Kebab. more...

2045 kcal

Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...

Gaining 0.1 kg a Week

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lucaravelli's Weight History

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lucaravelli's Journal, 05 Jul 20

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lucaravelli's Weight History