Weigh In record (no journal entry) for 05 July 2020
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2831 kcal
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Fat: 159.40g | Prot: 131.24g | Carbs: 218.92g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Menemen, Salatalık (Kabuklu). Dinner: Dost Ayran, Tavuk Döner, Cezerye, Magnum Mini Classic, Çikolatalı Sufle, Çaykur Didi Soğuk Çay Şeftali, Popeyes Nuggets, Popeyes Kanat. more...
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Losing 0.7 kg a Week
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mürüwetim's Weight History
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