Weigh In record (no journal entry) for 05 July 2020
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80.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.42g | Prot: 57.20g | Carbs: 174.44g.
Breakfast: Marmorkuchen. Lunch: Gekochtes Ei, Olivenöl, Metzgerfrisch Lachsschinken, Champignons, Rispentomaten, REWE Zwiebel, Mestemacher Pumpernickel (55g). Dinner: Cocktailtomaten, Strauchtomaten, Bamboo Garden Oyster-Sauce, REWE Blattspinat, Buerger Maultaschen Original Schwäbisch, Zwiebeln, Ingwer. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Bounty Bounty Miniatures, Bel & Bio Zartbitter Pralinen mit Kokosblütenzucker. more...
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2277 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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