Weigh In record (no journal entry) for 05 July 2020
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66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.02g | Prot: 48.49g | Carbs: 176.99g.
Breakfast: Tahu, Selada Daun Hijau, Sawi Putih, Alfamart Buah Naga, Garuda Kacang Kulit, Oishi Pillows. Dinner: Garam, Bawang Putih, Tomat Merah, Telur Rebus, Sawi Dimasak (dari Segar), Tahu. Snacks/Other: Mangga, Gula Merah, Buah Naga, Madu. more...
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Losing 2.8 kg a Week
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aimaslaili's Weight History
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