Weigh In record (no journal entry) for 05 July 2020
|
95.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 47.56g | Prot: 43.34g | Carbs: 68.74g.
Lunch: Buffalo Wings. Dinner: Woolworths Potato Wedges. Snacks/Other: Vodka, Nutriday Strawberry Low Fat Yogurt. more...
|
Losing 0.5 kg a Week
|
|
|