Weigh In record (no journal entry) for 05 July 2020
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58.6 kg
Lost so far: 5.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 62.71g | Prot: 94.09g | Carbs: 177.91g.
Breakfast: Курага, Вареное Яйцо, Гречка с Филе и Овощами, Кофе. Lunch: Яичный Белок, Гречка с Филе и Овощами. Dinner: Parmalat Молоко, Яблоко Зеленое, Яичный Белок, Гречка с Филе и Овощами. Snacks/Other: KDV Щербет. more...
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1479 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 3 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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acidrave1's Weight History
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