Weigh In record (no journal entry) for 05 July 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 25.17g | Prot: 50.54g | Carbs: 115.82g.
Breakfast: Дивинка Клетчатка Пшеничная с Расторопшей, Славянские Традиции Кефир 1,5%, Банан, Клубника, Экспонента Йогурт Земляника-Липа. Lunch: Черешня, Кабачок Фаршированный. Dinner: Минская Марка "Снежок" с Маком и Желатинками, Кофе (из Молотых Зерен), Клубника. more...
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2220 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Fitness Training (Workout) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kolbaca911's Weight History
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