Weigh In record (no journal entry) for 05 July 2020
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79.2 kg
Lost so far: 11.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 26.52g | Prot: 25.74g | Carbs: 51.46g.
Breakfast: Zonnatura Amandelmelk Ongezoet, Australian Organic Cacao Powder, AH Basic Havermout. Lunch: Heinz Ketchup 50%, Volkoren Brood, Milner Minder Zout 30+. Snacks/Other: Komkommer, Geroosterde Amandelen (Ongezout). more...
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Losing 0.7 kg a Week
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Balaan2001's Weight History
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