Weigh In record (no journal entry) for 05 July 2020
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 25.22g | Prot: 68.22g | Carbs: 174.32g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal, Pisang. Lunch: Ikan Layang, Pengganti Kecap Manis, Fusilli, Kacang Tanah, Bayam, Kacang Polong, Minyak Wijen, Kecap Asin (Kedelai). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Telur, All Purpose Cassava Flour, Pengganti Kecap Manis, Tempe, Telur, All Purpose Cassava Flour, Pengganti Kecap Manis, Tempe, Telur, All Purpose Cassava Flour, Pengganti Kecap Manis, Tempe, Telur. more...
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Losing 0.2 kg a Week
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GadingNaa's Weight History
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