Weigh In record (no journal entry) for 05 July 2020
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81.5 kg
Lost so far: 5.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 57.75g | Prot: 92.63g | Carbs: 80.62g.
Breakfast: RainPharma Simply Vanilla. Lunch: Brood, Herta Ontbijtspek, Ei. Dinner: Colruyt Steak Restaurant . Snacks/Other: Notenmix (Ongezouten), Champagne. more...
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Gaining 2.8 kg a Week
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Chary 01's Weight History
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