Weigh In record (no journal entry) for 05 July 2020
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 53.76g | Prot: 46.61g | Carbs: 128.83g.
Breakfast: Sucuk, Mis Tam Yağlı Taze Kaşar Peyniri , Binvezir Ezine Klasik İnek Peyniri, Pınar Süzme Peynir, Soğanlı Yumurta, Beyaz Ekmek, Susamlı Simit. Dinner: Baştacı Et Döner , Beyaz Ekmek. Snacks/Other: Algida Frootie Dondurma, Elmalı Turta. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
b.ozgurkacar's Weight History
|