Weigh In record (no journal entry) for 05 July 2020
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69 kg
Lost so far: 4.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 23.42g | Prot: 33.40g | Carbs: 67.15g.
Breakfast: Water . Lunch: KFC Perkedel, Soto Ayam. Snacks/Other: Nestle Koko Krunch (30g), Fitbar Fruits. more...
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Losing 3.5 kg a Week
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Xylveryn88's Weight History
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