Weigh In record (no journal entry) for 05 July 2020
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62 kg
Lost so far: 10.0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.81g | Prot: 59.44g | Carbs: 156.70g.
Breakfast: Chicken Liver (Simmered, Cooked), Maestro Light Mayonnaise, D'arbo Raspberry Jam Low Sugar, BreadTalk Whole Grain Bread, Green Leaf Lettuce, Carrots. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Chili, Egg White, Indomie Rasa Ayam Bawang. Dinner: Bread (Home Recipe or Bakery), Beef and Macaroni with Cheese Sauce (Mixture), Chicken Liver (Simmered, Cooked) , Light Mayonnaise, Green Leaf Lettuce, Tomatoes, Carrots. Snacks/Other: Kalbe Fitchips Cheese & Herbs, Khong Guan Saltines Vegetables Crackers, Indonesian Fried Sweet Potato, Nescafe Classic, Diamond UHT Milk Low Fat High Calcium. more...
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Losing 0.5 kg a Week
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ashillaab's Weight History
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