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afifahhaa
Journal
05 Jul 20
afifahhaa's Journal, 05 Jul 20
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Keep Spiritttttttt👌🌝
78.2 kg
Lost so far:
1.8 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2020:
263 kcal
Fat: 10.04g | Prot: 21.49g | Carbs: 23.85g.
Breakfast:
Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Terung, Nasi Putih.
Lunch:
Tumis Kangkung.
more...
2340 kcal
Exercise:
Cardio - 45 minutes, Resting - 23 hours and 15 minutes.
more...
Losing 2.1 kg a Week
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afifahhaa's Weight History
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