Weigh In record (no journal entry) for 05 July 2020
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2417 kcal
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Fat: 58.58g | Prot: 176.83g | Carbs: 315.30g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pisang, Telur Goreng, Nasi Putih, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang, Evolene Whey Protein. more...
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Gaining 7 kg a Week
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iki young's Weight History
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