Sarge4's Journal, 06 Nov 10

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Weigh In record (no journal entry) for 06 November 2010

91.0 kg Lost so far: 3.6 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2010:

1549 kcal

Fat: 32.46g | Prot: 84.91g | Carbs: 238.07g. Breakfast: Crockpot Chicken Chili. Lunch: White Meat Chicken Egg Rolls. Dinner: subway roasted chicken. Snacks/Other: tootsie pop, York pieces, Water, special k cereal bars. more...

2895 kcal

Exercise: Sleeping - 7 hours, Sitting - 15 hours, Desk Work - 2 hours. more...

Gaining 3.2 kg a Week

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Sarge4's Journal, 06 Nov 10

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Sarge4's Weight History