Weigh In record (no journal entry) for 05 July 2020
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79.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 19.80g | Prot: 55.73g | Carbs: 32.69g.
Breakfast: Карлов Двор Сыр Light, Из Села Удоево Творог 2%, Добрая Буренка Молоко 2,5%, С.Пудовъ Мука Рисовая, Яйцо Куриное. more...
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Gaining 0.3 kg a Week
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