Weigh In record (no journal entry) for 05 July 2020
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 52.65g | Prot: 75.62g | Carbs: 123.41g.
Breakfast: Aldi Geflügelwiener, TiP Sandwich Toast, Wiltmann Geflügel-Salami, REWE Serranoschinken, Milfina Streichfein Ungesalzen. Lunch: Greece Kritharaki, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Tomaten, Aldi Lachsschinken, Spiegelei, TiP Sandwich Toast. more...
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Losing 1.1 kg a Week
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 Comments
05 Jul 20 by member: summen
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Langsam aber ja.. Etwas bewegt sich gott sei dank 🤣
05 Jul 20 by member: saroula90
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saroula90's Weight History
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