Weigh In record (no journal entry) for 05 July 2020
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104.4 kg
Lost so far: 10.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 40.99g | Prot: 82.96g | Carbs: 102.53g.
Breakfast: AH Kaas Belegen 20+, Cappuccino, Colruyt Gebraden Rosbief, Rivercote Kaiserbroodjes, de Ruijter Hagelslag Melk, AH Tijgerbol. Lunch: Ei, Boni Augurken op Azijn, Colruyt Everyday Zilveruitjes, Jalapeno Peper, Uien, Komkommer (Geschild), Rode Paprika, Sla, Tomaten. Dinner: Frieten, Biefstuk, Carpaccio. more...
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Losing 3.5 kg a Week
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