Rudy1984's Journal, 05 Jul 20

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Weigh In record (no journal entry) for 05 July 2020

59.8 kg Lost so far: 5.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2020:

846 kcal

Fat: 36.89g | Prot: 36.18g | Carbs: 97.44g. Breakfast: Кампина Йогурт Фруттис 8%. Lunch: Лента Хлебные Палочки Томат и Садовые Травы, Свиной Бульон, Горячая Штучка Бульмени с Говядиной и Свининой. Dinner: Мегамарт Пицца с Курицей. Snacks/Other: Абрикос. more...

2260 kcal

Exercise: Bicycling (leisurely) - <16/kph - 3 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Rudy1984's Journal, 05 Jul 20

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Rudy1984's Weight History